4 g fiber. 370 mg omega-3. 0 g added sugar. USDA Organic. Certified Organic by NICS. Certified Gluten free. Certified Vegan. Vegan.org. Soy free. No added sugar. Good source of fiber. Low glycemic. Not a low-calorie food. GI low glycemic. Non GMO Project Verified. nongmoproject.org. Youll love us like a brother from another mother. Real food to fuel the everyday adventure. Our journey started with two brothers in search of a snack that could fuel and adventure - whether braving mountain trails or the school bus stop. Along the way, we discovered that fresh flavors and the best organic fruits, nuts and seed were what kept us going strong. The result is a bar crafted to carry you to wherever your day leads. Kindly sweet, kindly seedy, kindly nutty. All organic beardedbros.com. Or a sister from another mister. beardedbros.com. Crafted in Austin, TX.