Yes to the taste you love. Eat your vegetables! Hidden by the cheesy taste you love. You know what makes veggies fun to eat? Delicious macaroni and ooey gooey cheese. Every helping contains a 1/4 cup serving of vegetables (The USDA myplate recommends a daily intake of 2 1/2 cups of vegetables for a 2,000 calorie diet) that will make both parents and kids smile.