5 g net carbs. 7 g protein. Gluten-free. 16 g total carbs - 3 g dietary fiber - 4 g allulose (our added sugars include allulose which only minimally affects blood sugar) - 4 g sugar alcohols = 5 g net carbs (net carbs can be calculated by subtracting dietary fiber, allulose (sugar), and sugar alcohol from total carbohydrates since they have a low glycemic response). Lose the sugar, keep the taste (40% less sugar than the average nutrition bar). solasweet.com. Learn more about our better-for-you products at solasweet.com.