Great Grains® Instant Multigrain Hot Cereal Original. Per pouch: 160 Calories. 0g Sat fat, 0% DV. 80mg Sodium, 3% DV. 1g Sugars. Thick & hearty oats. Multigrain oats, barley, wheat, quinoa & rye. Flax seeds. Net Wt 11.8 oz (334 g). Delicious & nutritious with five wholesome grains: Oats, barley, wheat, quinoa & rye. Why be good when you can be great Try our Post® Great Grains® Cereals! Great Grains® Crunchy Pecans. Great Grains® Banana Nut Crunchy. Great Grains® Raisin, Dates, Pecans Cereal. Great Grains® Cranberry Almond Crunchy. Great Grains Blueberry Morning. 100% Whole Grain - 40g or more per serving. Eat 48g or more of whole grains daily. Call weekdays: 1-800-431-POST (7678) Please have package available or Visit us at: www.postconsumerbrands.com. ©Post Consumer Brands, LLC.