Great Grains® Instant Multigrain Hot Cereal Maple & Brown Sugar. Per pouch: 160 Calories. 0g Sat fat, 0% DV. 210mg Sodium, 9% DV. 12g Sugars. Naturally flavored with other natural flavors. Maple & brown sugar flavor. Multigrain oats, barley, wheat, quinoa & rye. Flax seeds. Net Wt 11.6 oz (328 g). Delicious maple & brown sugar flavor with five wholesome grains: Oats, barley, wheat, quinoa & rye. Why be good when you can be great™. Great Grains® Crunchy Pecans. Great Grains® Banana Nut Crunch. Great Grains® Raisins, Dates & Pecans. Great Grains® Cranberry Almond Crunch. Great Grains® Blueberry Morning. Try our Post® Great Grains® cereals! 100% Whole Grain - 24g or more per serving. Eat 48g or more of whole grains daily. Partially produced with genetic engineering. Call weekdays: 1-800-431-POST (7678) please have package available or Visit us at: www.postconsumerbrands.com. ©Post Consumer Brands, LLC.