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Honey-Glazed Salmon Burgers
Courtesy of National Honey Board
Serve With:Servings: 4
Celery and carrot sticks
Prep Time: 15 Min.
Cook Time: 12 Min.
What you need:
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+ 2/3 c. honey
+ 2/3 c. ketchup
+ 1 Tbsp. cider vinegar
+ 2 tsp. prepared horseradish
+ 1/2 tsp. minced garlic
+ 1/4 tsp. crushed red pepper flakes
+ 1 can (14-3/4 oz.) salmon, drained
+ 1 c. plain dry bread crumbs
+ 1/2 c. chopped onion
+ 1/3 c. chopped green bell pepper
+ 3 egg whites
+ 4 hamburger buns, toasted
What to do:
1. In small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended. Reserve half of sauce.
2. In separate bowl, mix together remaining ingredients, except buns. Blend in 2 Tbsp. of reserved sauce.
3. Divide salmon mixture into 4 patties, 1/2- to 3/4-in thick.
4. Place patties on well-oiled grill 4 to 6 inches from hot coals. Grill, turning 2 to 3 times and basting with sauce, until burgers are browned and heated through. Place on hamburger buns and serve with reserved sauce.
Nutritional Information Per Serving
Calories: 582 Calories from Fat: 14% Carbohydrates: 101 g Cholesterol: 46.8 mg Dietary Fiber: 3.39 g Fat Total: 9 g Protein: 27.6 g Sodium: 1057 mg
Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.
For this and more great recipes, please visit www.honey.com/recipes
Calories: 582; Total Fat: 9g; Cholesterol: 47mg; Total Carbs: 101g; Fiber: 3g; Protein: 27g; Sodium: 1057mg;