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Spicy Cranberry Turkey Wrap
Courtesy of Cranberry Marketing Committee
Prep Time: 30 Min.
Cook Time: 10 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1 c. orange juice
+ 1 c. sugar
+ 1 bag (12 oz) cranberries, fresh or frozen
+ 1/2 c. currants or raisins
+ 1/2 c. onion, diced
+ 1/4 c. red wine vinegar
+ 1 Tbsp. Jalapeno pepper, seeded and diced
+ 1 tsp. garlic, fresh or jarred, minced
+ 3/4 tsp. cumin, ground
+ 1/2 tsp. cinnamon, ground
+ 1 lb. turkey breast cutlets
+ 1/2 c. spreadable goat cheese or cream cheese
+ 4 flour tortillas, low fat, 10-inch
+ 4 large lettuce leaves, romaine or leaf
+ 1 Tbsp. fresh cilantro, chopped
+ 1 apple, thinly sliced
What to do:
1. To make spicy cranberry sauce, place first ten ingredients in medium saucepan. Boil 15 min., stirring occasionally, until cranberries burst and sauce is thickened; refrigerate.
2. Sauté cutlets in lightly oiled skillet over medium heat 5 min. per side until turkey is no longer pink in center and reaches internal temperature of 170°F. Cool and cut into strips.
3. Spread 2 Tbsp. cheese over tortilla to 1/2-inch of edge. Layer lettuce, 1/2 c. turkey, 1/4 c. cranberry sauce, 1/2 tsp. cilantro and several apple slices. Add salt and pepper to taste.
4. Fold tortilla bottom and top over filling. Fold one side to center. Fold last side overlapping center and roll tight.
Nutritional Analysis Per Serving: Calories 510 (26% Calories from Fat), Protein 35g, Carbohydrate 67g, Fiber 5g, Fat 12g, Sat. Fat 6g, Cholesterol 105mg, Sodium 430mg
Calories: 510; Total Fat: 12g; Saturated Fat: 6g; Cholesterol: 105mg; Total Carbs: 67g; Fiber: 5g; Protein: 35g; Sodium: 430mg;