My Shopping List
Most Recent Items:
Alaska Halibut with a Green Chile Blanket
Courtesy of Alaska Seafood Marketing Institute
Prep Time: 10 Min.
Cook Time: 20 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1/2 c. mayonnaise or low-fat plain yogurt
+ 1 can (4 oz.) mild diced green chiles or 1 large jalapeno, chopped
+ 1 Tbsp. fresh lime juice
+ 4 Alaska Halibut steaks or fillets (4 to 6 oz. ea.)
+ 1 sheet (12" x 18") aluminum foil
+ 1 Tbsp. chopped fresh cilantro or chives
What to do:
1. Preheat grill to medium-high heat. Combine mayonnaise, chiles and lime juice; set aside.
2. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut on a spray-coated foil sheet on grill. Cook 9 min. for frozen halibut or 5 min. for fresh/thawed fish.
3. Turn halibut over and liberally spoon mayonnaise mixture onto cooked side of each portion. Sprinkle with cilantro and cook an additional 5 to 10 min. Cook just until fish is opaque throughout.
Calories: 362; Total Fat: 26g; Saturated Fat: 4g; Cholesterol: 59mg; Total Carbs: 2g; Fiber: 1g; Protein: 30g; Sodium: 341mg;