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Italian Pork and Rice
Courtesy of Taste of Home
Servings: 3
Prep Time: 10 Min. Cook Time: 10 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 c. sliced fresh mushrooms
+ 1/3 c. chopped onion + 1 Tbsp. butter + 1 garlic clove, minced + 1 can (14-1/2 oz.) Italian diced tomatoes, undrained + 1 c. cubed cooked pork (about 2 pork chops) + 1/2 c. chopped green pepper + 1/2 c. chopped sweet red pepper + 1 tsp. Italian seasoning + 1/2 tsp. salt, optional + Pinch sugar + 1/2 c. uncooked Minute® White Rice What to do:
1. In a large saucepan, sauté mushrooms and onion in butter until tender.
2. Add garlic; cook 1 min. longer. Stir in tomatoes, pork, peppers, Italian seasoning, salt if desired and sugar; bring to a boil. Stir in rice. 3. Cover and remove from the heat; let stand for 5 min. Stir before serving. Nutritional Analysis is per 1-cup serving (prepared with margarine and without salt) Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 vegetable Nutritional information:
Calories: 245; Total Fat: 7g; Saturated Fat: 0g; Cholesterol: 41mg; Total Carbs: 25g; Fiber: 0g; Protein: 18g; Sodium: 341mg;
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