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Watermelon Trio - Watermelon Zapper
Courtesy of National Watermelon Promotion Board
Prep Time: 10 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 2 c. watermelon cubes
+ 1/3 large lemon, peeled
+ 1 1 /2 Tbsp. peeled fresh ginger
+ 2 medium carrots (cut into rounds for the Vitamix only)
What to do:
Juice all ingredients in a conventional juicer. Makes 1 3/4 c. juice.
OR: In a blender, such as a Vitamix, place watermelon first then the remaining ingredients. Turn blender on low until watermelon is liquified then gradually increase speed. Blend for 2 min.
* This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and antioxidants are
retained, while much of this is lost when the pulp is thrown away with a conventional juicer.
* Recipe Courtesy of The National Watermelon Promotion Board
Calories: 88; Total Fat: 1g; Saturated Fat: 0g; Fiber: 3g;