Steak Jamaican
Courtesy of National Honey Board
Serve With:
Tossed, fresh salad.
Servings: 6
Prep Time: 8 min.
Cook Time: 12 min.
Marinate: 8 hrs.
What you need:
* 6 Tbsp. honey
* 1/3 c. lime juice
* 2 Tbsp. vegetable oil
* 2 Tbsp. prepared mustard
* 2 cloves garlic, minced
* 1 tsp. grated lime peel
* 1/2 tsp. salt
* 1/2 tsp. coarsely ground black pepper
* 2 lbs. lean top round steak
* Lime wedges, garnish
What to do:
1. Whisk together all ingredients except steak and lime wedges in small bowl. Score steak across top and place in shallow baking pan. Pour marinade over steak; turn to coat all sides. Refrigerate 6 to 8 hrs. turning occasionally.
2. Broil 4 to 6 in. from heat source 3 minutes per side for medium-rare or continue to cook to desired doneness.
3. Slice thinly on the diagonal. Serve with lime wedges.

Nutritional Information Per Serving
Calories: 362 Calories from Fat: 26% Carbohydrates: 19 g Cholesterol: 98 mg Dietary Fiber: <1 g Fat Total: 10 g Protein: 46 g Sodium: 321 mg

Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

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Wine pairings:
Nutritional information:
Calories: 362;   Total Fat: 10g;   Total Carbs: 19g;   Fiber: 1g;   Protein: 46g;   Sodium: 321mg;  
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